Been to Long

It’s been forever. I have had a hard time getting myself to post on here due to my DNF at Badger Mountain. But that has to change. After a few months of rehab both mental and physical, I learned a huge lesson through my DNF. That is that DNF was needed. It made me realize that I was not in good enough shape. I don’t mean running shape, I mean overall shape. Lifestyle, nutrition and all around physical shape. This has lead to my new focus of becoming a personal coach and trainer. I want to take everything I have learned and will learn and teach others. Look for more coming from me at lifeimprovementfitness.com. #lifeimprovementfitness #wholisticfitness

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